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	<title>Comments on: The most awesome race EVAH.</title>
	<atom:link href="http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/</link>
	<description>misszoot.com - the mundane life of a horribly geeky mother of 3</description>
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		<title>By: Della</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-68</link>
		<dc:creator>Della</dc:creator>
		<pubDate>Mon, 20 Nov 2006 23:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-68</guid>
		<description>Hey Zoot! You looked beautiful then and you look even more beautiful now! Congratulations on your success!  I&#039;ve lost 30 pounds without any exercise and have vowed to RUN down the last twenty pounds to reach my goal of 150. I&#039;m not that tall, but I have alot of boobage...so I have to find the premiere of running bras before I hit the pavement along with some decent running shoes. Have a wonderful TGiving!!
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		<content:encoded><![CDATA[<p>Hey Zoot! You looked beautiful then and you look even more beautiful now! Congratulations on your success!  I&#8217;ve lost 30 pounds without any exercise and have vowed to RUN down the last twenty pounds to reach my goal of 150. I&#8217;m not that tall, but I have alot of boobage&#8230;so I have to find the premiere of running bras before I hit the pavement along with some decent running shoes. Have a wonderful TGiving!!</p>
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	<item>
		<title>By: M</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-67</link>
		<dc:creator>M</dc:creator>
		<pubDate>Mon, 20 Nov 2006 21:36:51 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-67</guid>
		<description>Another helpful tool in trying to pace is a heart rate monitor.  You can get one at Target for like $40.  When you practice or are on the treadmill you can see where your heart rate is at the pace you want to be at.  It helps avoid sprinting early and then dying at the end.  Plus it will beep at you if you go too high or too low.</description>
		<content:encoded><![CDATA[<p>Another helpful tool in trying to pace is a heart rate monitor.  You can get one at Target for like $40.  When you practice or are on the treadmill you can see where your heart rate is at the pace you want to be at.  It helps avoid sprinting early and then dying at the end.  Plus it will beep at you if you go too high or too low.</p>
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		<title>By: Nienuh</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-66</link>
		<dc:creator>Nienuh</dc:creator>
		<pubDate>Mon, 20 Nov 2006 08:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-66</guid>
		<description>Wow, you rock. And you look so good. Now i have to go find the before foto everybody is talking about....</description>
		<content:encoded><![CDATA[<p>Wow, you rock. And you look so good. Now i have to go find the before foto everybody is talking about&#8230;.</p>
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		<title>By: Alex</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-65</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Mon, 20 Nov 2006 04:35:14 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-65</guid>
		<description>I love how motivational reading about your running is.  You rock.</description>
		<content:encoded><![CDATA[<p>I love how motivational reading about your running is.  You rock.</p>
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		<title>By: Zandria</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-64</link>
		<dc:creator>Zandria</dc:creator>
		<pubDate>Mon, 20 Nov 2006 02:56:55 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-64</guid>
		<description>Go, muscles!  That&#039;s so awesome!  :)</description>
		<content:encoded><![CDATA[<p>Go, muscles!  That&#8217;s so awesome!  <img src='http://www.misszoot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Abra Leah</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-63</link>
		<dc:creator>Abra Leah</dc:creator>
		<pubDate>Mon, 20 Nov 2006 02:29:17 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-63</guid>
		<description>Awesome, girlie!!!  I&#039;m so impressed! :)</description>
		<content:encoded><![CDATA[<p>Awesome, girlie!!!  I&#8217;m so impressed! <img src='http://www.misszoot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: stacey</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-62</link>
		<dc:creator>stacey</dc:creator>
		<pubDate>Mon, 20 Nov 2006 02:28:17 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-62</guid>
		<description>Congrats on such a great time!!! WHOO HOO!! You are lookin AWESOME!!!!!!!! :) You should be sooo proud of yourself.</description>
		<content:encoded><![CDATA[<p>Congrats on such a great time!!! WHOO HOO!! You are lookin AWESOME!!!!!!!! <img src='http://www.misszoot.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  You should be sooo proud of yourself.</p>
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	<item>
		<title>By: Tiffani</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-61</link>
		<dc:creator>Tiffani</dc:creator>
		<pubDate>Mon, 20 Nov 2006 01:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-61</guid>
		<description>You rock! Congrats, and I&#039;m glad you had good weather. :-)</description>
		<content:encoded><![CDATA[<p>You rock! Congrats, and I&#8217;m glad you had good weather. <img src='http://www.misszoot.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: dailybreak</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-60</link>
		<dc:creator>dailybreak</dc:creator>
		<pubDate>Mon, 20 Nov 2006 00:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-60</guid>
		<description>You Go  Girl!!! I am totally proud of you!</description>
		<content:encoded><![CDATA[<p>You Go  Girl!!! I am totally proud of you!</p>
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	<item>
		<title>By: christine</title>
		<link>http://www.misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-59</link>
		<dc:creator>christine</dc:creator>
		<pubDate>Mon, 20 Nov 2006 00:47:28 +0000</pubDate>
		<guid isPermaLink="false">http://misszoot.com/2006/11/19/the-most-awesome-race-evah/#comment-59</guid>
		<description>well done! what an accomplishment! that baby girl is a cutey too!</description>
		<content:encoded><![CDATA[<p>well done! what an accomplishment! that baby girl is a cutey too!</p>
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