Seriously. Eff The Scale.
“Why did I gain weight the second week of diet.” “Gained weight week 2 discouraged” “Stuck to plan and still…
“Why did I gain weight the second week of diet.” “Gained weight week 2 discouraged” “Stuck to plan and still…
Okay. Here’s the thing. I’ve been struggling to lose the last 10-15 pounds for about a year now. I’m rotating…
Well – This is the start of the third week where I try to ignore the scale and just focus…
I’ve reference my stress-eating a lot around here. However, I had a revelation last night. It’s not stress exactly. I…
I actually did really well eating on our trip. Traveling is one of those stimuli that tend to make people…