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Cheaper Than Therapy

As always - thanks to Gregg Gelmis for taking this photo on a recent trail run.

Summertime Running Gear

I wrote an entry here that touched on some of the cold-weather gear I was using in an upcoming race, but my friend Lisa asked about running gear so I thought I’d do another one, maybe more aimed at hot weather. Hydration It’s summer, staying hydrated is much more essential this time of year. Every […]


My Runner Girl

I don’t know a lot about Cross Country Running as a sport that kids in school do. I know where it’s done locally because we have “Summer Runs” there every summer where Fleet Feet brings out their clock and people can run the 1-mile course at 6:15, the 3-mile course at 6:30, and then the […]